Website: The Bar Method Downtown Boston
The Bar Method is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles.
Even though the exercises look different from those of conventional aerobics, The Bar Method workout’s fast pace challenges both your cardio vascular system and your muscle strength throughout the class, delivering a high level of overall fitness.